I'm going through the Hundred Pushups program and I redo the fitness test after two weeks like you're supposed to. I increased the number of pushups from 16 to 26, so it's a very good start. That also means things get ramped up a notch. Unfortunately for me last week, my body decided to tell me I tried doing the number of pushups at too high of a level, so I ended up hurt last week from doing it, and didn't do the two other days I was supposed to do.
I'm going to repeat week 3 at a lower level and hopefully I won't hurt myself this time. I found I was able to get through the workout tonight without collapsing after the third set, so I must be on the right track.
Here's to being on my way to greater upper body strength.
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